Summary
Insomnia is a medical condition which can be defined as difficulty in initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep. People suffering from insomnia often face impaired daytime functioning. Insomnia can affect people of any age and gender. However, the prevalence is more common in elderly people and women. Insomnia leads to daytime lethargy, anxiety, irritability, mood swings and a general feeling of being unwell. Insomnia also when left untreated for a long duration poses a great risk to the physical and mental health of an individual. Good news is insomnia can be medically treated with the help of prescribed medicines and lifestyle modification. Read on to find out more.
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