Pain during sex (Dyspareunia)

Dyspareunia is a condition where the woman experiences genital pain during sexual intercourse. It can deeply impact a woman’s quality of life. Dyspareunia has a high prevalence rate, which can cause significant economic and health burden. Symptoms of dyspareunia often go unreported as many health professionals do not inquire about it or women never report it to the doctor due to social embarrassment. Many factors like medical conditions, gynaecological problems, drugs, and social beliefs have led to a high prevalence of female sexual disorders. Pain during sex, though common, is an often neglected problem. It is seen in 3% to 18% of the global population. 

Women experiencing dyspareunia feel emotionally isolated due to lack of support from their partner and family. Reports of pain during sex also result in different levels of interests during sex and sexual preferences. Such factors are strongly associated with difficult communication with one’s sexual partner. Insufficient foreplay, inadequate lubrication, and spasms are often linked with painful penetration. Sometimes, a pelvic or a speculum exam may increase the pain. Diagnosis is primarily clinical and made by a detailed history and physical examination. Imaging tests might be needed purely to rule out possible medical conditions leading to dyspareunia. Finding the physical and/or the psychological causes are necessary for appropriate treatment. Treatment involves seeking counselling with a psychologist or a sexual health counsellor, marriage counsellor, improving communication with the partner and treating the underlying physical causes.

Despite an increase in literacy rate, sex is still considered a taboo in India. Most people lack sexual knowledge and those suffering from such illnesses do not seek treatment. Every individual should lead a healthy sexual relationship with their partner, as it is one of the key aspects of any marriage or relationship. 

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Abdominal pain during pregnancy

Summary

Abdominal pain in pregnancy is not unusual. However, it can be a disturbing experience, especially for women who are expecting their first baby. The causes of abdominal cramps can be multiple and include constipation, indigestion, round ligament pain, Braxton Hicks contractions, or exercising. There can also be more serious reasons such as ectopic pregnancy, miscarriage, placental abruption and premature labour, which are likely to produce more severe symptoms along with greater discomfort. It can be challenging to diagnose the cause of the pain, and it is highly recommended to visit the doctor immediately for a thorough assessment. However, if the pain resolves within a short span or as soon as one rests, it may not be a cause of concern. Ultrasound and MRI scans are commonly helpful to diagnose the exact cause of pain. The treatment depends upon the cause of pain. There are several self-care measures, which can help in the management of the situation.

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Pumpkin seeds: benefits, dosage and side effects

Ever wondered what pumpkin seeds could do for your body? A simple vegetable, pumpkin (kaddoo) is a common food ingredient in every Indian kitchen. Whether you like to cook it a bit sweet or spicy, pumpkin pulp isn't the only healthy thing about this fruit. The seeds present in the middle of the large sphere also possess several amazing health benefits. Save up on pumpkin seeds and form a face mask or use seed oil to manage hair problems. The nutritional content of these seeds is also ideal to fight diseases.

So, read on to know about the benefits of pumpkin seeds and how to reap them. Some side effects related to its overuse will also be discussed ahead. First, let’s have a look at the nutritional value and basics of pumpkin seeds.

Some basic facts about pumpkin seeds

Pumpkin seeds are a host of several nutrients and are a rich source of potassium, magnesium and vitamin A. Here is what you might like to know about its origin and demographics.

• Scientific name: Cucurbita moschata
• Family name: Cucurbitacea
• Common name: Kaddoo, kaddoo ke beej, squash, safed kaddoo
• Sanskrit name: karkaru, kurkaru, karlaru, kakharu
• Native region and geographical distribution: Native to the West, pumpkins are grown all over the world for different reasons. India, United States, Mexico and China are the biggest cultivators of pumpkin.
  The variety of pumpkin produced in India is different from the giant, orange variety produced in the United States for Halloween. Pumpkin seeds are small, flat edible seeds usually covered by a husk.

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Sex After Pregnancy

The period after childbirth is crucial for both the mother and the child because they are in need of utmost care. This, however, does not imply that one cannot have sex after pregnancy. The important question here that often bugs many minds is what is the appropriate time to indulge in sexual activity post pregnancy. So, if you are a new mother or a partner whose wife has just recently delivered, then this article is meant for you. Read on to find out all that you need to know about sex after pregnancy including when is the right time to begin with, and complications (if any) involved, precautions and more.

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Alfalfa Benefits and Side effects

Alfalfa is a livestock crop that is traditionally well known for its healing qualities. It belongs to the family Fabaceae along with lima beans and acacia and like all legumes, is rich in proteins.

Although there isn’t much scientific research on this grass, it still remains a herb of interest for scientists all over the globe; mainly due to its high nutrient content that makes it the perfect health supplement for human consumption. Being a commercially profitable crop, it is famously known as “Green gold” in the USA. A close watch is kept on its growth patterns and harvesting times to improve the quality and yield of alfalfa.

Interestingly, there is no clear record of the history of this crop and it is believed to have been growing in the wild even before the dawn of civilisation. However, there are some claims that designate the origins of alfalfa to eastern or central Asia, particularly Persia (now Iran), Kashmir, Syria, Iraq, Pakistan and Baluchistan. In fact, the name alfalfa comes from a Persian word which means “the best forage”. Today, this herb is found growing all over the world.

Alfalfa is a perennial plant that grows up to a height of 3 feet. It has deep roots and woody base with an upright stem. Alfalfa leaves are oval and trifoliate (three leaves grow together) and they are hairy on the underside. It bears purple coloured flowers in the month of May to July that grow in clusters and the seed pods are spiral, bearing 2 to 5 yellow to green kidney-shaped seeds.

Apart from being an excellent nutritional supplement, alfalfa has a number of healing benefits. In ayurveda, alfalfa sprouts are considered good for liver health and blood cleansing apart from being an efficient anti-arthritic and anti-obesity agent. It is most commonly studied for its hypolipidemic (Reduces fat) and anti-diabetic properties. Research is still going on to confirm the traditional claims and reap maximum benefits from this herb.

Some basic facts about alfalfa:

• Botanical name: Medicago sativa
• Family: Fabaceae
• Common name: Alfalfa, Lucerne,  Bastard medic, Buffal herb, hay
• Sanskrit name: Ashvbala
• Parts used: Leaves, seeds
• Native region and geographical distribution: Native to Southeast Asia, alfalfa is grown in China, Australia, New Zealand,  Africa and North and South America.
• Energetics: Cooling

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Miscarriage causes, signs and reasons

Miscarriage is one of the most dreaded situations in a woman’s life that brings with itself a plethora of emotions. Not only does it bring shock and guilt but also it is one of the major causes of depression and anxiety. The situation is worse for first-time mothers and women who already have issues with modern healthcare services.

Miscarriage meaning

Miscarriage refers to the natural loss of foetus before 20 weeks of pregnancy. You might be amazed to know that more than 10 to 15 % pregnancies terminate within the first trimester.

Some women don’t even know they are pregnant before the miscarriage.

But it does not mean that you can’t carry a baby again. Multiple miscarriages are as uncommon as 1 in 100 women. The immediate family needs to understand the situation. A woman needs all the support in this situation. It is also unfair to push her for a new pregnancy while she is still facing the trauma. Instead, proper counselling and guidance should be provided to improve her mental condition so she doesn’t develop a guilt of pregnancy loss or a fear of pregnancy.

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Vaginal burning

Women are prone to experiencing problems like burning, itching and irritation in the vagina. Since it is one of the most sensitive parts of the body, it is important to understand the causes of problems and address them immediately. Burning can be caused due to exposure to irritants and chemicals, infections contracted through bacteria, yeast or transmitted sexually, UTIs or menopause. Common symptoms associated with burning include pain, redness or tenderness, discharge, abnormal bleeding and an unpleasant odour. The symptom is typically diagnosed for the underlying condition using a pelvic examination and blood or imaging tests to examine for other diseases.

Treatment for burning sensation in the vagina may include medication for infections, hormonal therapy, and simple self-care techniques that can bring relief. Improved sanitary care forms the basis for prevention of the condition, including using non-scented products, washing the vagina gently, avoiding synthetic clothing and drinking plenty of water. The possible risks associated with burning in the vagina include increased chances of contracting HIV, passing of infection to the baby in pregnant women and complications of contracting a sexually transmitted disease (STD).

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Nightfall (Wet Dreams)

Summary

Nightfall, also known as a nocturnal emission or wet dream or sex dream, is an involuntary or spontaneous orgasm, which occurs during sleep and leads to the discharge of semen in males or vaginal secretion in females. It is most common in adolescents, and sexually active adults, especially when they have erotic dreams. The ejaculated fluid in men is called semen and it appears as a slightly thick, sticky discharge on the undergarments when one wakes up suddenly or early in the morning. It is sometimes embarrassing to find out and discuss this with anyone, especially parents. Causes of nightfall are hormonal changes and increased sexual urges. Diagnosis is made mainly by history and clinical examination. Prevention involves changes in thought process and certain lifestyle habits. Counselling is the choice of treatment. Herbal remedies may help control the symptoms.

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Itchy breast causes and treatment

Summary

An irritation on the breast skin is referred to as itchy breast. The presence of dirt on the skin may cause itching, and cleaning the skin thoroughly helps get rid of the itch. However, there can be other causes of itchy breast, including fungal infections, bacterial infections, friction with clothing, hormonal changes, and cancer in rare cases. Itching may be accompanied by other symptoms, such as swelling and redness of the skin. After an appropriate diagnosis by clinical examination, treatment options, such as creams, gels, and antihistamines, may be considered to treat the itch. In addition, home remedies often prove to be effective in getting rid of the itch. Outcomes are usually good and complications are rare. Prevention involves wearing comfortable clothing, keeping the skin clean and well hydrated, controlling sweat and infections by maintaining personal hygiene. 

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9 months pregnant: baby weight, care, tips and diet

You have successfully made it through most of your pregnancy. Your baby will be delivered anytime soon. We know you are all excited and have already thought of a unique name. The baby will surely love its new home (outside your womb) and will like its wardrobe you gathered for. It is a happy time but you sure are worried about the delivery and may even be facing several health issues. Needless to say, the weight gain is quite much by now and you may gain almost another 2 kilograms during this month. So, if you have already gained, say about 13 kgs by now, the gain would total to 15 by the end of the term, which is totally normal for a healthy pregnancy in women with a normal BMI. So, don’t worry the weight will shed off and the stretch marks will go. Just focus on preparing your body for delivery and childbirth.

This article discusses all your concerns related to the ninth month of pregnancy and also provides some diet, exercise and care tips.

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6 months pregnant: baby size, movement and symptoms

So, you have crossed the first trimester and have successfully managed to glide through most of your second trimester as well. 6th month marks the completion of the second trimester of pregnancy and you are more than halfway through your gestation. Do I hear a happy cheer? No? Well okay, yeah, you have been through a lot and all those future worries may be taking over some of the baby joys. But it’s certainly not the time to sulk.

Are you planning baby names yet? Have you decided which medical facility you are going to give birth? Apart from planning your post-pregnancy care, you should also be aware of your work rights and postpartum care of the baby. The work to do is never-ending, isn’t it?

By the end of this article, you’d be aware of most of the changes that occur in your body during the sixth month of pregnancy. You’ll also get to know how your baby looks like by this time and what to look for in terms of diet and exercise.

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मुंह में बदबू आए तो क्या करना चाहिए - Muh se badbu aaye to kya kare in hindi

मुंह से बदबू आना एक बहुत ही शर्मनाक स्थिति हो सकती है और इससे आपके रिश्तों पर बुरा असर तो पड़ता ही है, साथ ही आपका आत्मविश्वास भी कम होता है। कुछ मामलों में तो सांसों की बदबू के कारण व्यक्ति को तनाव या स्ट्रेस की समस्या भी होने लगती है। मुंह या सांसों की बदबू को चिकित्स्कीय भाषा में “हेलिटोसिस” (Halitosis) कहा जाता है।

(और पढ़ें - आत्मविश्वास बढ़ाने के उपाय)

मुंह से बदबू आने के कई कारण हो सकते हैं, जैसे मुंह में इन्फेक्शन, दांतों के बीच खाना फंस जाना, डायबिटीज, लहसुन, प्याज का सेवन या धूम्रपान करने व तंबाकू खाने की आदत। सांसों की बदबू का इलाज इसके कारण के अनुसार होता है।

इस लेख में मुंह से बदबू आ रही हो तो क्या करना चाहिए और इसके लिए डॉक्टर के पास कब जाएं के बारे में बताया गया है।

(और पढ़ें - डायबिटीज में क्या खाना चाहिए)

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कोकीन का नशा करने के नुकसान - Cocaine drug in hindi

कोकीन एक बहुत शक्तिशाली नशीला उत्तेजक है जो सीधे मस्तिष्क को प्रभावित करता है। कोकीन मस्तिष्क को अधिक सक्रिय कर देती है। इससे कुछ समय के लिए व्यक्ति की सतर्कता और जागने की क्षमता बढ़ जाती है। यह कभी-कभी 'ऊर्जा के विस्फोट' जैसा अहसास प्रदान करती है। यह दर्द से भी राहत प्रदान कर सकती है।

ये प्रभाव थोड़ी देर के लिए ही रहते हैं। आपका दिमाग उन्हीं प्रभावों को फिर से हासिल करने के लिए आपको अधिक मात्रा लेने के लिए प्रेरित करता है और इस तरह आप लगातार एक चक्र में फंसते चले जाते हैं।

भारत में कोकीन उपयोग करना या रखना अवैध और एनडीपीएस एक्ट के तहत एक दंडनीय अपराध है। यदि आप एक छोटी सी मात्रा में कोकीन के साथ पकड़े जाते हैं तो भी आपको गिरफ्तार किया जा सकता है और इससे आपका आपराधिक रिकॉर्ड बन सकता है।

भारत में कोकीन के नशे की लत आमतौर पर उच्च आर्थिक वर्ग के लोगों में अधिक है। कोकीन का नशा इस वर्ग के लोगों में एक स्टेटस का प्रतिक बन गया है, जिससे इसकी गैरकानूनी रूप से उपलब्धता में वृद्धि हो रही है।

कोकीन व्यक्ति के शरीर को शारीरिक और मानसिक दोनों रूप से खतरा पहुंचाती है। कोकीन अधिक मात्रा में लेने पर अचानक मौत की अधिक संभावना है लेकिन कम खुराक भी मौत का कारण बन सकती है, खासकर अगर किसी को इसके प्रति संवेदनशीलता है।

यह लेख इस उद्देश्य के साथ लिखा गया है कि आप इस खतरनाक जहर के बारे में जागरूक बने और अपने आस-पास परिवार, दोस्तों या पड़ोसियों को भी इसके बारे में जागरूक करें ताकि कोई व्यक्ति इसके जाल में न फंसे। क्योंकि ये एक ऐसा मौत का फरिश्ता है जो एक बार किसी को जकड़ लेता है तो फिर उसका छूटना आसान नहीं है।

(और पढ़ें - मानसिक रोग का इलाज)

इस लेख में कोकीन क्या है, कैसे बनती है और कोकीन का नशा करने से होने वाले प्रभाव और नुकसान तथा कोकीन की लत का इलाज विस्तार से बताया गया है।

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8 Months Pregnant: Baby weight & position, symptoms and diet

Eight months into the pregnancy, your anticipation is likely to increase with every passing day. Your journey into becoming a mother is almost complete. At the same time, your body is going through a number of changes and you are required to cope up. The continuously growing foetus inside you also requires you to be well nourished so that both of you enjoy prime of health.

The size of the belly increases and expands to the maximum by the end of 8th month of pregnancy.

It is likely that the thought about the outcome of birth terrifies the expecting mother, which may lead to anxiety and sleep deprivation. Worry not, depression and fear before the birth of a baby are natural. But it is important to keep yourself calm and prepare for the days ahead.

This article includes all you need to know about the eighth month of pregnancy and how to prepare yourself for the baby’s birth.

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7 months pregnant: baby weight, baby movement and symptoms

So, the third trimester has just begun and your belly is big enough to show that you’re pregnant. You already own a wardrobe of maternity wear, which is getting tighter each day. The fact is that you will gain some more weight during this month since your baby is drastically growing in size. Now that the major developmental growth has already taken place, the baby is just gaining more and more fat, which is making your belly look bigger and bigger.

But, you are not just getting bigger, there is a lot going on inside your body, because of the changing hormones, which are preparing you for the phase of childbirth. Are you excited?

To heed your glee, this article will provide a picture of how your baby is growing inside your womb. And if you are dubious of any symptoms you observe or are worried about diet, exercise or other important things, read on to get started on your seventh month.

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1st-month pregnancy: Foods, Precautions, Symptoms and Tips

Being pregnant is one of the biggest joy a woman can experience in her lifetime. Before you are even sure, you see unusual changes in your mood and body, for instance, you don’t get your periods on time, you are tired and nauseatic which raises a doubt in you- Am I pregnant? Here in this article, we’ll be discussing various signs and symptoms, physical changes, diet, diagnostic tests you should follow and several do’s and don’ts when you are first-month pregnant.

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Natural Birth or C Section: Which is Better

Summary

Childbirth is one of the most exhausting yet gratifying experiences that a woman has in her life. However, deciding whether to opt for natural birth or a C section is not so gratifying for sure. Irrespective of what method you choose to welcome your child to the world when you are ready to deliver your baby, you will go through one or more of the following signs that indicate the onset of labour:

• Dull lower backache.
• Abdominal cramps.
• Discharge from the vagina (often called as the breaking of water).
• Regular contractions that become rapid over time and are separated by shorter intervals.

In the case where a natural birth or a vaginal delivery is not possible for any reason, a Caesarean section will be advised by the doctor. 

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Hair Loss Causes

Summary

Hair fall is a symptom of an underlying condition. Loss of more than 100 strands of hair each day is called as hair fall or hair loss and needs medical intervention. The causes can range from an easily correctable vitamin deficiency to a serious condition like chemotherapy for cancer. Most often, hair fall is easily treated using simple remedies like vitamin supplementation, stress release or withdrawal of the drug causing hair fall.

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Vaginitis

Summary

Vaginitis is an inflammation or swelling of the vagina and the adjoining vulva in women of reproductive age. It is generally caused by a bacterial or fungal or parasitic infection. Sometimes, it may occur due to an allergic reaction to products like creams or inserted contraceptive devices. In vaginitis, there is swelling, irritation, redness, and itching in the vagina and vulva along with abnormal vaginal discharge. Diagnosis is made by observing the signs and symptoms. If required, microscopic examination of vaginal swab can be performed to find out the exact cause of vaginitis. It is treated by local application of antibiotics and in chronic cases, oral antibiotics can be used. The outcome is generally good as it is completely treatable. Complications of vaginitis include recurrence of infection following treatment, superinfection by other pathogens (harmful microorganisms), and rarely, the spread of infection to the uterus. Maintaining adequate vaginal hygiene is important to prevent vaginitis.

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5 Months Pregnant: baby, symptoms, diet,and care

Being pregnant is undoubtedly one of the most incredible experience for any woman. The gestation period or the period for which the female is pregnant is nine months for a normal delivery to occur. It is important that the journey through these nine months is smooth and hassle-free. The fifth month of pregnancy is ideally halfway through the gestation period.

Several changes have already occurred in your body by the time you are five months pregnant and more changes will occur. In medical terms, pregnancy month 5 marks the onset of a woman’s pregnant appearance. This month also marks the decline of the troubling symptoms and the advent of the baby bump along with a glowing skin to the expecting mother.

The foetus at five months of pregnancy is likely to develop rapidly. As a result of the growth of the baby, most pregnant women begin to gain weight. This article includes all that you need to know about this particular month ranging from pregnancy symptoms, diet, exercises and more.

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4 months pregnant: baby size, development and movement, symptoms

You have successfully advanced the first trimester of pregnancy and are entering the second trimester, beginning at the fourth month. This is the time you have finally accepted some of the body changes and very well reconcile with the fact that you are pregnant. With that comes a lot of gratification, all that the fourth month of pregnancy is about. It marks the month when ‘morning blues’ diminish and you feel a lot better physically and mentally.

The fourth month is a comfortable time for you and your pregnancy buddy, but it also witnesses some major foetal developments, which necessitate taking care of your health, particularly your diet. To help you with it, this article will share some diet tips, pregnancy tests, ultrasounds and all that you need to comfortably swing through this month. It also gives you an insight into the growth and development of the foetus during this month. So, get exploring.

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3 months pregnant: baby size, ultrasound, diet and symptoms

The third month of pregnancy marks the end of the first trimester and with this, the chances of miscarriage start falling. The foetus is implanted within the uterine walls and has grown to a significant size. So, far you might not have noticed any prominent physical change in your body. Though mood swings and morning sickness might have already started taking their toll.

The good news is that third month is usually the time for the first ultrasound, which means that you might be able to see your baby!!

How is that for a diversion from all the woes of nausea and fatigue?

In this article, we will explore some of the signs and symptoms associated with the third month of pregnancy along with some diet tips and do’s and don’ts for the best of your baby’s health. It will also tell you about what to expect from your first ultrasound.

So, are you ready?

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/pregnancy/month3

2 months pregnant: diet, baby size and symptoms

The second month of pregnancy is marked by a bundle of physical, emotional and developmental changes. You start experiencing signs and symptoms of early pregnancy and your body begins to grow in all aspects, and so does the baby in your womb. This usually marks the first month when you miss your period and evidently enter pregnancy.

Since the second month is critical for the growth and development of the foetus, it is important that you take utmost care.

This article will share normal signs and symptoms of pregnancy that are expected in the second month. It will also discuss the physical changes including the weight gain which is expected to be normal during this period and the growth and development to be expected in the infant. Further, it will share important diet and exercise tips, some dos and don’ts along with vaccination and diagnostic tests.

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/pregnancy/month2

दस्त रोकने के घरेलू उपाय - Home Remedies for Diarrhoea

Diarrhoea is the condition of having loose watery bowel movements at least three times a day. The condition can last from a few days to weeks depending upon the type of infection. It may or may not be accompanied by abdominal bloating, gas or flatulence. Fluid loss caused due to diarrhoea can often lead to dehydration.

With time, diarrhoea can often become more severe and lead to other conditions such as a decreased responsiveness, urination, heart rate, and loss of skin colour. Diarrhoea is a condition that can affect all age groups. Diarrhoea is one of the main causes of death and disease, especially among young children in low-income countries, according to the World Health Organization.

Why do you get diarrhoea?

Diarrhoea can be caused due to a wide variety of reasons which have been mentioned below. It, however, is mostly caused due to the ingestion of contaminated water.

• The main causal organisms of diarrhoea include bacteria, virus, or a parasite.
• The types of virus that cause diarrhoea include Rotavirus, Adenovirus, and Norovirus.
• Bacterial infections cause a more serious type of diarrhoea. The bacteria causing diarrhoea include Shigella, Campylobacter, Escherichia coli, Yersinia, Listeria and Salmonella.
• The main parasites responsible for causing diarrhoea include Entamoeba histolytica, Giardia lamblia, and Cryptosporidium.
• Certain other diseases of the intestine such as irritable bowel syndrome, celiac disease and microscopic colitis can also cause diarrhoea.
• In addition reactions to certain medications used for gout, blood pressure, cancer and even antibiotics.
• Certain allergies such as lactose intolerance can cause diarrhoea as well.
• Alcohol abuse, ie overconsumption of alcohol can also be a cause for diarrhoea.
• Some types of cancer such as lymphoma, pancreatic cancer, and colon cancer could cause diarrhoea as well.

Signs you have diarrhoea

The symptoms of diarrhoea may vary depending upon how it is acquired. Viral infections usually range from mild to moderate. The symptoms caused due to bacterial infections are more severe like vomiting, severe abdominal pains, and fever. The bowel movements, in this case, are often more frequent and are accompanied by watery loose stool and violent expulsion of gas. In more severe bacterial infections causing diarrhoea, the stool may also be accompanied by pus, mucus, or blood.

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/disease/diarrhea/home-remedies

Boils: Causes, treatment and home remedies

Boil refers to the redness and inflammation of the skin occurring due to an infection of the hair follicles, which affects the surrounding area of skin. These are most commonly caused due to the bacteria Staphylococcus aureus, but may also be caused due to other groups of bacteria or even fungi.

Boils are often painful, tender to touch and are filled with pus. Damaging the hair follicle, boils further spread the infection into the deeper layers of the skin. So, it is quite essential to treat boils, if you happen to have one. While small boils can be easily managed at home with the help of home remedies like neem leaves and turmeric, which will be shared in this article, you must visit a doctor if the size of your boil is quite large or is extremely painful and exhibits other symptoms. There are some ways in which you can even prevent boils from erupting. You will find these in the sections ahead.

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/home-remedies/baltod-ke-lakshan-karan-bachav-upchar-aur-gharelu-upay-in-hindi

Ultrasound during pregnancy: why, when and how it is done?

Getting an ultrasound done is indeed an emotional time for the parents as this allows you to see your baby even before you can hold it in your arms. Thanks to the technology! We now have ultrasound techniques that let you see your baby’s images. A pregnancy ultrasound, also known as sonogram is a prenatal test advised to most of the expecting mothers. Ultrasound uses the high-frequency sound waves to show images of your baby, placenta and ovaries during varied times of your pregnancy. The procedure records the echoes and transforms them into pictures or videos.  This way, your doctor can keep a check of your baby’s health and growth.

You may be able to see your baby’s hands, legs and other body parts, depending upon when the ultrasound has been done. Ultrasound can also tell you if it is a boy or a girl. Although in India and in many other countries, the revelation of sex is unethical and prohibited.

You can sense the baby’s heartbeat, see him swim inside you. So, this technology has become another source of happiness to those expecting their child.  

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/pregnancy/garbhavastha-me-ultrasound-kab-karaye-in-hindi

काली खांसी से छुटकारा पाने का घरेलू उपाय और नुस्खे - Home remedies for whooping in Hindi

काली खांसी को पर्टुसिस (Pertussis) भी कहा जाता है, यह अत्यधिक संक्रामक बैक्टीरियल इन्फेक्शन है। यह बैक्टीरियम बोर्डटेला पर्टुसिस (Bacterium bordetella pertussis) के कारण होता है, जिसमें श्वसन मार्ग की लाइनिंग जैसे वायु नली (Trachea) और ब्रांकाई (Bronchi) प्रभावित होते हैं। काली खांसी से प्रभावित व्यक्ति को खांसते समय कफ (बलगम) आता है और सांस लेते समय सांस में से एक पेनी आवाज़ आती है जो "वूप" जैसी सुनाई देती है। काली खासी किसी भी उम्र के व्यक्ति को हो सकती है।

(और पढ़ें - बलगम की जांच कैसे होती है)

अगर आप काली खांसी से पीड़ित हैं तो इलाज के लिए अपने डॉक्टर से एक बार जांच जरूर करवाएं। साथ ही काली खांसी के शुरूआती लक्षणों में आप कुछ घरेलु उपायों का भी इस्तेमाल कर सकते हैं। यह बेहतरीन उपाय आपकी काली खांसी को जल्द से जल्द ठीक करने में मदद करेंगे।

(और पढ़ें - काली खांसी की दवा)

तो चलिए इस लेख में जानते हैं काली खांसी के कुछ बेहतरीन घरेलू उपाय -

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/disease/whooping-cough-pertussis/home-remedies

Amenorrhea

Summary

The menstrual cycle is a series of events, which occur each month during the reproductive age of a woman, which starts from puberty (12-14 years of age) and ends by around 45-50 years of age. If for any reason, the menses don’t start at the time of puberty or stop completely before the termination age (menopause), the condition is termed as amenorrhoea. Amenorrhoea can occur due to genetic or acquired causes like scar formation, the absence of a uterus or vagina, metabolic disorders, hormonal imbalance and more. Prevention might be possible for acquired conditions like Cushing’s syndrome and diabetes. Diagnosis consists of a physical examination, lab tests for hormone levels, endoscopy of the uterus, ultrasound and other imaging tests. Treatment consists of curing the underlying condition and might be difficult in the case of genetic disorders. Hormone replacement therapy is the mainstay of treatment in most cases. The outcome is good in most cases where the cause is not genetic. 

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/women-health/masik-dharm-ka-na-aana-in-hindi

गांजा के नुकसान और फायदे - marijuana in hindi

आपने लोगों के मुंह से गांजा शब्द कहीं बार सुना होगा और आप में से कुछ लोगों ने इसका अनुभव भी किया होगा। आप में से अधिकांश लोग यह भी जानते होंगे कि यह एक नशे की लत लगाने वाली चीज है, लेकिन बहुत कम लोगो को यह मालूम है कि गांजा या मारिजुआना वास्तव में क्या है और यह कैसे काम करता है।

मारिजुआना दुनिया में नशा करने के लिए सबसे अधिक उपयोग किए जाने वाले पदार्थों में से एक है। मारिजुआना से जुड़े वैज्ञानिक ज्ञान और इसके बारे में मौजूद मिथकों के बीच लगातार एक बड़ा अंतर बना हुआ है।

कुछ लोग सोचते हैं कि चूंकि गांजा कुछ स्थानों पर गैर कानूनी नहीं है, इसलिए शायद यह सुरक्षित होगा। लेकिन उन लोगो के लिए हम ये बता दे कि यदि आप गांजे का अधिक उपयोग करते हैं तो यह आपके शरीर को बहुत अधिक नुकसान पहुंचा सकता है। फिर इस बात से फर्क नहीं पड़ता कि आप जहां गांजा पीते हैं वहां ये गैर कानूनी है या नहीं।

(और पढ़ें - फिट रहने के तरीके)

मारिजुआना या गांजे के बारे में लोगों में फैली हुई कुछ भ्रांतियों को दूर करना ही इस लेख का प्रमुख उद्देश्य है। इस लेख को पूरा पढ़कर आप जान पाएंगे कि वास्तव में गांजा क्या है, यह कैसे काम करता है, गांजा के प्रभाव क्या हैं, इसके क्या उपयोग और फायदे हैं, गांजा पीना किस तरह से आपके शरीर को नुकसान करता है और गांजे की लत कैसे छुड़ाएं?

(और पढ़ें - गुटखा तंबाकू छोड़ने का उपाय)

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/tips/marijuana-benefits-and-side-effects

ब्लड शुगर कम होने पर क्या करे - Blood sugar level kam hone par kya kare in hindi

खून में शुगर का स्तर सामान्य से कम हो जाने को हाइपोग्लाइसीमिया कहा जाता है। लो ब्लड शुगर स्थिति अधिकतर उन लोगों में होती है जो हाई शुगर के लिए दवाएं लेते हैं। हालांकि, ये समस्या उन लोगों को भी प्रभावित कर सकती है जिन्हें शुगर नहीं है या जो कोई दवाएं नहीं लेते हैं। शुगर कम होना अपने आप में कोई बीमारी नहीं है, लेकिन ये किसी अंदरूनी समस्या का संकेत होता है।

(और पढ़ें - मधुमेह से जुडी गलत धारणाएं)

ब्लड शुगर का स्तर कम हो जाने पर इसे सामान्य करने के लिए उपाय किए जाते हैं। इसके लिए सबसे आसान तरीका होता है ऐसी चीजें लेना जिनमें शुगर की मात्रा अधिक हो।

इस लेख में शुगर कम होने पर क्या होता है, क्या करना चाहिए और इसके लिए आपको डॉक्टर के पास कब जाना चाहिए आदि के बारे में बताया गया है।

(और पढ़ें - डायबिटिक कीटोएसिडोसिस ट्रीटमेंट)

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/disease/hypoglycemia-low-blood-sugar/first-aid

ब्राउन शुगर के फायदे और नुकसान - Benefits and side effects of brown sugar in Hindi

ब्राउन शुगर बहुत ही लोकप्रिय चीनी है जिसमें कई स्वास्थ्य लाभ मौजूद होते हैं। ब्राउन शुगर में जो फायदे पाए जाते हैं वो फायदे सफेद शुगर से काफी अलग होते हैं। ब्राउन शुगर एक प्रकार से सफेद चीनी ही होती है लेकिन इसे शीरा के साथ मिलाया जाता है, जिससे कि उसका रंग भूरा हो जाए। चूंकि इसकी केमिकल प्रक्रिया सफेद चीनी के मुकाबले अलग होती है, इसलिए इसकी रासायनिक संरचना भी अलग होती है और हमारा शरीर इसके प्रति अलग प्रक्रिया करता है। यह चीनी उन लोगों के लिए बेहद प्रभावी है जो वजन कम करने के लिए अपनी डाइट में बदलाव करते हैं, स्वस्थ रहना चाहते हैं और इससे संबंधित अन्य लाभ प्राप्त करना चाहते हैं। अगर आप ब्राउन शुगर के फायदे ढूंढ रहे हैं तो यह लेख आप ही के लिए बना है। इस लेख में हमने आपको ब्राउन शुगर के फायदे और नुकसान बताए हैं।

(और पढ़ें - चीनी की लत दूर करने के आसान उपाय)

तो चलिए जानते हैं ब्राउन शुगर के फायदे और नुकसान:

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/healthy-foods/nutritious-foods/benefits-and-side-effects-of-brown-sugar

फैटी लिवर के लिए क्या करें - Liver badhne par kya karna chahiye in Hindi

लिवर या जिगर हमारे शरीर का एक बहुत ही आवश्यक हिस्सा होता है जो बहुत से महत्वपूर्ण काम करता है, जैसे खाने को पचाना और खून में से अनावश्यक पदार्थों को निकालना आदि। लिवर में कुछ मात्रा में फैट होता है, लेकिन जब ये फैट अधिक बढ़ जाता है, तो इससे कई समस्याएं होने लगती हैं और इससे लिवर को नुकसान भी हो सकता है।

(और पढ़ें - सैचुरेटेड फैट क्या होता है)

शुरुआत में आमतौर पर फैटी लिवर के कारण कोई लक्षण नहीं होते, लेकिन ये समस्या अधिक बढ़ जाने पर लोगों को वजन कम होना, पेट में दर्द और भ्रम जैसे लक्षण अनुभव होते हैं।

(और पढ़ें - भ्रम का इलाज)

शराब के सेवन को फैटी लिवर का मुख्य कारण माना जाता है, लेकिन इसके और भी कई कारण हो सकते हैं। इसके इलाज के लिए कई विकल्प उपलब्ध हैं और इसके कुछ दुर्लभ मामलों के लिए सर्जरी भी की जा सकती है, लेकिन सही समय पर उचित इलाज न होने के कारण इससे जटिलताएं हो सकती हैं, जैसे लिवर कैंसर और खाने की नली में नसों की सूजन आदि।

(और पढ़ें - लिवर कैंसर की सर्जरी)

इस लेख में लिवर फैटी हो तो क्या करना चाहिए और इसके लिए डॉक्टर के पास कब जाएं के बारे में बताया गया है।

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/disease/fatty-liver/first-aid

बालों के पतले होने के कारण - Causes of thin hair in Hindi

बालों से ही आपकी खूबसूरती निखरती है, लेकिन बाल पतले होने की समस्या आजकल आम हो गई है। बहुत लोगों की यह शिकायत होती है कि उनके बाल दिन प्रतिदिन पतले होते जा रहे हैं। यह परेशानी कई महिलाओं व पुरुषों में देखने को मिलती है। ऐसा तब होता है जब आप बालो की देखभाल अच्छी तरह से नहीं कर पाते हैं। बाल पतले होने के कई कारण होते हैं उनमें से कुछ है, शारीरिक या भावनात्मक तनाव, हार्मोन असंतुलन, पोषण की कमी, प्रदूषण, एलर्जी आदि। इस लेख में हमने आपको बाल पतले होने के अन्य कारण भी बताए हैं जिन्हें जानना आपके लिए बेहद जरूरी है।

(और पढ़ें - हेयर फॉल टिप्स)

तो चलिए इस लेख में हम आपको बताते हैं कि बाल पतले क्यों होते हैं -

from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/beauty/hair-fall/causes-of-thin-hair

गुटखा से नुकसान और होने वाले रोग - gutkha chodne ke fayde in Hindi

अपने मुंह में गुटखे का वो चमकदार पैकेट खाली करने से पहले दो बार सोच लें। क्योंकि यह न केवल आपके मुंह के कैंसर का कारण बन सकता है, बल्कि इसके कुछ घटक आपके डीएनए को भी नुकसान पहुंचा सकते हैं और सेक्स हार्मोन सहित प्रमुख शरीर के रसायनों के उत्पादन में भी बदलाव कर सकते हैं।

(और पढ़ें - हार्मोन असंतुलन के नुकसान)

चबाने वाला तम्बाकू कई अलग-अलग रूप में उपयोग किया जाता है। भारत में तम्बाकू के कई रूप बेचे जाते हैं और गुटखा भी उनमें से एक उत्पाद है। अपने नशे की लत के गुणों के परिणामस्वरूप, धुएं रहित तम्बाकू या चबाने वाली तम्बाकू का सेवन अक्सर स्वास्थ्य पर हानिकारक प्रभावों को पैदा करने के साथ आजीवन एक आदत बन जाता है।

(और पढ़ें - गुटखा छोड़ने के उपाय)

अब तक कई रिपोर्टों ने शरीर के विभिन्न मानकों पर निकोटीन के दीर्घकालिक हानिकारक प्रभावों का वर्णन किया है। युवाओं में कार्डियोपल्मोनरी पैरामीटर पर हमारे देश में गुटखे के उपयोग संबंधित प्रभाव पर बहुत कम अध्ययन किए गए हैं। इसलिए कार्डियोपल्मोनरी (हृदय तथा फेफड़ों संबंधी) पैरामीटर पर धुएं रहित तंबाकू के प्रभाव के बारे में बहुत कम जानकारी उपलब्ध है।

इस लेख में विस्तार से बताया गया है कि गुटखा क्या है, गुटका खाने से होने वाली बीमारियां और नुकसान, गुटखा छोड़ने से आपको क्या फायदे हो सकते हैं।

(और पढ़ें - गले के कैंसर का इलाज)

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सीने में जलन हो तो क्या करना चाहिए - Chati me jalan ke liye kya kare in hindi

सीने में जलन होना एक बहुत ही आम समस्या है जो हर व्यक्ति को कभी न कभी प्रभावित करती ही है। इसे आम भाषा में दिल में जलन होना भी कह दिया जाता है। हालांकि, इसका दिल से कोई संबंध नहीं होता। जब पेट के अंदर मौजूद एसिड वापिस खाने की नली में आने लगता है, तो इससे खाने की नली में जलन होने लगती है, जिसे हम छाती में जलन कहते हैं।

सीने की जलन के कई कारण हो सकते हैं, जैसे धूम्रपान करना, कैफीन युक्त पेय पदार्थ पीना, खट्टे फल खाना और मसालेदार खाना लेना आदि। वैसे तो ये एक बहुत ही आम समस्या है जिसके लिए डॉक्टर के पास जाने की आवश्यकता नहीं होती, लेकिन कभी-कभी सीने में जलन होना किसी गंभीर समस्या का संकेत हो सकता है। इसके लिए कई घरेलू उपाय और अन्य उपचार किए जा सकते हैं।

(और पढ़ें - कॉफी पीने के नुकसान)

इस लेख में सीने की जलन के लिए क्या करें और इसके लिए डॉक्टर के पास कब जाएं के बारे में बताया गया है।

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Men's sexual problems and solutions

Sexual problems are pretty common among both men and women of older ages. Around 31% of men and 43% of women suffer from some kind of sexual dysfunction. It isn’t just a problem of the elderly but many younger men also suffer from it. Unfortunately, not many people are easy on talking about such problems. Any topic related to sex and sexual problems are considered taboo in some parts of the world, especially in India, “the land of Kamasutra”. The condition becomes even worse when it comes to male sexual health. Men are much more reluctant to any kind of help, this is also true when it comes to seeking help from health professionals. Social stereotypes and ideologies about masculinity have been associated with this condition.

In fact, most of the time women are considered responsible for infertility when in fact, the responsibility is shared.

According to a survey done on 304 men, occupational stress was linked to be the cause for sexual dysfunction and almost 93% of the volunteers reported some sort of sexual problem, whether occasional or otherwise. However, neither the person nor the family doctor was easy talking about it.

So what needs to be done in such a situation?

A number of things can be done to deal with such situations like spreading awareness about the male sexual health, family physicians should be more open to discussing these problems with men and social and family support could lead to an early recognition of male sexual problems.

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How to conceive a baby boy naturally- myths and facts

There are many women, in fact, families, that secretly wish to get a boy baby born! While couples should always focus on having a healthy baby, due to cultural and social factors persisting in the Indian society, even now, there are couples who prefer to plan their sex with the desire to have a male child. And with this, spreads the old wives’ stories. Stories of how one can conceive a baby boy. Stories of when to have intercourse, what foods to eat, what clothes to wear and so and so..!

And this is all because they and their society think that boy child will take their succession forward and that the boy will look after the parents when they get old.

With so many advancements in science today, we all know that the gender of a baby is influenced not by baby’s mother but by the father’s sperm. And still, we have numerous tips rumouring around on the web and in relatives conversation- how to conceive a boy! In a society where people still believe in the horoscopes, it's not surprising to see people believing in these tales.

Following are some of the myths that all women who are trying to conceive a baby and intending to conceive a boy should read. These myths would help you relate to all the tips given by your friends and relatives on conceiving a baby boy and you should be reading this because stories aren’t always true.

(Read more: Myths surrounding signs you are pregnant with a baby boy)

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How to improve eyesight

Degenerating eyesight is one of the major conditions that affect a large number of population in the world today. In India, there are almost 550 million people suffering from some kind of eyesight problems. One of the most important sensory organs, eyes help you to experience and develop senses and feel without touch. Therefore, it is important that you protect them from any harm.

Various factors such as age, genetics, and modern day electronics affect your eyesight, but the certain changes in your lifestyle can help to prevent photodamage along with keeping your retina and cornea healthy. Recent research shows that stress is a major contributing factor to eye disorders. This article discusses all the diet tips and exercises that you can practise so as to improve your eyesight.

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How much water to drink in a day

Our bodies are 60 to 70 percent water. Why do you still need to drink water each day?

This is because you are constantly losing water through sweat, urine and other wastes. And you are also utilising it in everyday activities and functions. Being so essential for the body, water is often termed the ‘elixir of life’. It is impossible to live without this wonder liquid. Adequate hydration is essential for survival and for your body to be functioning properly.

But, how much water do you actually need to drink during a day? Read on to find out.

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Kapalbhati Pranayam steps and benefits

Kapalbhati is a pranayama technique, which involves the modulation of the breath, also known as the ‘prana’ in Sanskrit. It is a yogic practice, which is considered an internal purification technique. It is derived from the words ‘kapal’ meaning skull, and ‘bhati’ meaning to shine, which implies that it is a purifying and energy releasing technique.

The main function of kapalbhati is to cleanse internal organs and improve metabolism. But, it has several other benefits which will be discussed in this article along with the correct steps of this technique.

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How to reduce arm fat fast

Fat reduction from targeted body parts is probably the worst nemesis of most health enthusiasts. Depending on the individual body type, gender and genetics, a person can gain more weight in thighs, belly or arms. As easy it is to put on, it becomes a part of the stubborn fat that simply refuses to go.

Numerous exercises are suggested to tone and strengthen these muscles and we end up spending more than a fair share on commercialised products. But scientific evidence says otherwise. You mean all of that is a lie? Well, yes and no. It’s more or less a play. While targetted exercises may help in toning your muscles, they don’t necessarily burn fat in specific areas.

So what can be done to fight specific fat?

For starters, a healthy diet and lifestyle would be helpful in remedying weight issues. It is better to go for a full body exercise regimen that will gradually melt down all the extra fat from the body. Such exercises can then be coupled with toning exercises for specific muscles to obtain a well-defined body shape and muscle tone.

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How to make your hair thicker and increase hair volume

Issues like thinning hair seem small but are serious concerns bothering both men and women. It’s not always the appearance that unhealthy hair affect. Healthy hair is a sign of good health and good hair-care habits. Even if a person has long hair with no hair loss, no dandruff, still what may bother them is hair volume or hair thickness.

There are various reasons why your hair can be thin. One of the possible factors could be genetics that plays a primary role in determining your hair quality. Other factors include copper and manganese deficiency, Vitamin D deficiency, hypothyroidism, stress, hormones, pollution, ageing, shampoos, diet, water intake and the amount of sleep.

If you have thin hair, you do not need to spend money on expensive treatments and products to get thick hair. There are many natural remedies that can help you gain long and thick hair, which this article will explore.

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How to Lose Fat from Hips

Hips are one of the most stubborn regions of the human body where fats accumulate fast, especially in the case of women. Over the years many techniques have been employed to target the reduction of fats around the hips. However, it has been found that targeted reduction of fats is not feasible and the best way to go about is the reduction of overall body fat. As you start losing weight from your body, you will gradually notice the reduction of fat from hips.

Having said that, there are certain eating habits and health exercises that you can rely upon to help you lose body weight faster. Moreover, these foods and exercises will prevent the fats from accumulating around the hips, thus, assisting in losing fats from hips. This article discusses in detail all the measures that can be taken to lose fats from the hips.

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How to get rid of hairfall

It is normal to lose around 100 strands of hair each day. This is due to the natural life cycle of the hair. Old hair is replaced with the new. But, the problem arises when you notice symptoms like thinning of hair, a brush full of hair strands each time you comb or worse, bald patches. Horrifying, isn’t it?

Hair fall is more common in men than in women, with its severity gradually increasing with age. It is caused due to stress, spontaneous weight loss, nutritional deficiencies, certain medications, but, most importantly your genetics.

Some amount of hair fall is inevitable, but, there are certain tips, remedies and treatments you can follow each day to prevent severe hair fall. Certain oils like coconut oil and lavender oil and vitamins like vitamin E have been proven to be beneficial for hair health, and make for effective hair fall control remedies.

These and many more important remedies have been included in this article.

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How to make your hair grow fast and long

Having that long, dense, lustrous mane of hair is something every woman desires. Over the years women have tried various approaches to have long healthy hair even if that required resorting to bottles of Vitamin E or biotin supplements. There have been numerous researches and clinical studies experimenting the use of various products that can help strengthen the hair and enhance its growth.

Preventing loss and breakage of hair is also another important aspect to ensure faster hair growth. Scalp care is also equally essential because it determines the health and condition of the hair and prevents the diseases of scalp and hair. So, if you are also looking to achieve that long hair faster, this article is just for you. The measures that are required to be taken for a fast growth of hair and also avoiding hair breakage have been discussed in detail.

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How to lose thigh fat: exercises and remedies

Losing extra fat from your body is probably one thing that bothers everyone concerned about looks and health. Sometimes, you may have extra fat or cellulite in your upper body like arms or abdomen, and sometimes, you may have fat in your lower body like thighs, hips or calves. Getting rid of this fat takes a lot of efforts, exercise, changes in diet and what not?

Thigh fat affects 80 to 90 per cent of women and is less common in men. This is due to the fact that women have a greater concentration of the fat-storing enzyme lipoprotein lipase in the thighs, hips and breasts, while men commonly have higher levels of this enzyme in their abdomens and backs. One needs to give attention to their fat accumulation not only for their appearance but also, because it may be a reminder of some hidden health issues.

There are many factors like genetic or hormonal causes, poor circulation, lifestyle, diet, lack of exercises or the body’s metabolism that influence the accumulation of fat in the thigh area.

People often see surgery as a go-to option to get rid of thigh fat. Women spend an endless amount of money on these medical surgeries, injections, electric currents etc. But what if we know simple home remedies to lose the thigh fat?

Here in this article, we discuss simple home remedies and some exercises that would help you lose fat from your thighs.  

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Vitamin K Benefits, Sources and Side Effects

Vitamin K is a fat-soluble vitamin, which is primarily needed for the production of certain proteins that are important for blood clotting. Vitamin K derives its name from the Danish word koagulation, which means blood clotting. Of the thirteen proteins needed for the process of blood clotting, vitamin K plays a key role in the synthesis of four proteins. Individuals who are on anticoagulants or blood thinners need to be careful about maintaining their vitamin K levels. It also plays a vital role as a supplement in the treatment of diseases such as osteoporosis (weakening of bones), vascular calcification (calcium deposition in the blood vessels), osteoarthritis, and cancer.

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Neem Oil (Neem ka Tel) Benefits and Side Effects

A key ingredient in a wide range of cosmetics and medicinal products, neem oil is obtained from the fruits and seeds of the neem tree. This is an evergreen tree which is native to the Indian subcontinent. The oil is extracted from sun-dried or artificially dried neem seeds. Once it is collected, neem oil is filtered to remove impurities. The composition and quality of this oil depend largely on the extraction method and processes applied.

Neem oil has a strong and pungent odour. It is usually yellow or brown in colour. It has been estimated that neem trees in India bear about 3.5 million tonnes of seeds each year and about 700,000 tons of oil can be produced annually.

Neem oil is mainly used in organic farming, medicine and cosmetics. A wide range of skincare products such as neem soaps, neem shampoos, oils, body lotions, moisturizers, etc. are produced using this oil. It is also known to have antibacterial and antiviral properties and is used for preparing antiseptic solutions.

Organic farmers use neem oil as a pesticide to avoid crop damage due to insects and pests. This property of neem oil can also be used to get rid of household pests such as mosquitoes, ants, cockroaches, bed bugs etc.

Basic facts about neem:

• Scientific name: Azadirachta indica
• Family: Meliaceae; Mahogany family
• Common name: Neem, Indian lilac
• Sanskrit name: Nimb, Arista
• Parts used: Leaves, seeds and fruits
• Native and Geographical distribution: Neem is native to India and Burma. Currently, it is found in many parts of Asia and Africa, and tropical regions of the western hemisphere. It grows in almost all parts of India including the northern colder states. But, the largest plantation of neem tree is found in north-west India and in Uttar Pradesh. In India, neem is usually planted as a roadside plant as it retains leaves throughout the year. Few other countries where neem trees can be found are Burma, Indonesia, Pakistan, Philippines, Ghana, Nigeria, The United States.

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विटामिन सी युक्त खाद्य पदार्थ - Vitamin C rich foods in Hindi

विटामिन सी हमारी रोग प्रतिरोधक क्षमता को मजबूत करता है। विटामिन सी से समृद्ध खाद्य पदार्थ खाने से सर्दी जुकाम, खांसी व अन्य कई तरह के संक्रमण होने का खतरा कम हो जाता है। यह कई तरह के कैंसर के जोखिम को बढ़ने से भी रोकता है। विटामिन सी प्रदूषण, तनाव या खराब खान-पान की वजह से होने वाली समस्या से भी बचाता है। अगर आप विटामिन सी से समृद्ध खाद्य पदार्थों के बारें में नहीं जानते हैं तो इस लेख में हमने आपको विटामिन सी से भरपूर खाद्य पदार्थों के बारें में बताया है। इन खाद्य पदार्थों की मदद से आप शरीर में विटामिन सी की कमी को रोक सकते हैं।

(और पढ़ें - विटामिन सी के स्रोत)

तो चलिए इस लेख में आपको बताते हैं विटामिन सी वाले आहार -

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Home remedies to purify blood

Blood is one of the most crucial tissues of the human body. The network of blood vessels connects the whole body, making it work as a single unit. Not only is it responsible for transferring essential nutrients and minerals throughout the body but also it also aids in the elimination of wastes. WBCs and antibodies present in the blood protect the body from various infections and diseases. Some other functions of blood include:

• Taking oxygen from the lungs and providing it to various parts of the body.
• Maintaining the body temperature and electrolyte balance.
• Transporting hormones to the target organs.

Additionally, blood platelets clot the blood and make sure that you don’t bleed out after an injury.

Lifestyle, environment and dietary influences may lead to the accumulation of certain toxic substances in the blood. These could be free radicals, heavy metals or infectious bacteria. It could also include waste products which collect in the blood due to the malfunctioning of body organs, particularly lungs, liver and kidney.

These three organs are primarily responsible for purifying and cleansing blood. While liver detoxifies blood by removing harmful chemical compounds and making them pass out with urine, kidneys filter the blood and remove excess waste. Lungs, on the other hand, aid in keeping the blood oxygenated and removing harmful gasses from the bloodstream.

Apart from this, the spleen is responsible for filtering dead RBCs and providing white blood cells to fight infections.

While certain herbs and food sources may be beneficial in improving the functions of these organs along with providing antioxidant and antimicrobial components to fight infections, a  dietary path isn’t enough for blood purification in the long term. Several exercises, yoga postures and pranayama have also been known to be excellent alternate therapies. They also help in promoting the overall body function.

In the course of this article, we’ll explore various ways, foods, methods, techniques and holistic approaches to help purify the blood.

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