Our bodies are 60 to 70 percent water. Why do you still need to drink water each day?
This is because you are constantly losing water through sweat, urine and other wastes. And you are also utilising it in everyday activities and functions. Being so essential for the body, water is often termed the ‘elixir of life’. It is impossible to live without this wonder liquid. Adequate hydration is essential for survival and for your body to be functioning properly.
But, how much water do you actually need to drink during a day? Read on to find out.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/how-much-water-to-drink-in-a-day-in-hindi
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