Sunday, October 21, 2018

How to lose thigh fat: exercises and remedies

Losing extra fat from your body is probably one thing that bothers everyone concerned about looks and health. Sometimes, you may have extra fat or cellulite in your upper body like arms or abdomen, and sometimes, you may have fat in your lower body like thighs, hips or calves. Getting rid of this fat takes a lot of efforts, exercise, changes in diet and what not?

Thigh fat affects 80 to 90 per cent of women and is less common in men. This is due to the fact that women have a greater concentration of the fat-storing enzyme lipoprotein lipase in the thighs, hips and breasts, while men commonly have higher levels of this enzyme in their abdomens and backs. One needs to give attention to their fat accumulation not only for their appearance but also, because it may be a reminder of some hidden health issues.

There are many factors like genetic or hormonal causes, poor circulation, lifestyle, diet, lack of exercises or the body’s metabolism that influence the accumulation of fat in the thigh area.

People often see surgery as a go-to option to get rid of thigh fat. Women spend an endless amount of money on these medical surgeries, injections, electric currents etc. But what if we know simple home remedies to lose the thigh fat?

Here in this article, we discuss simple home remedies and some exercises that would help you lose fat from your thighs.  



from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/how-to-reduce-thigh-fat-in-hindi

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