Summary
A healthy diet is important to maintain adequate nutrition during pregnancy as it is vital for both, the mother’s and the baby’s health. Education about nutrition during pregnancy is important for a balanced diet for weight gain and energy fulfilment. Also, use of micronutrients like vitamins, minerals, and fortified foods help to meet the daily recommended nutritional needs of the mother. A healthy diet during pregnancy consists of adequate amounts of all macro and micronutrients including carbohydrates, fats, proteins, various minerals and vitamins, and water.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/pregnancy-ke-dauran-kya-nahi-khana-chahiye
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