What to eat and what not to eat to lose weight

Losing weight is one of the biggest concerns of the modern world. Obesity is a major problem in our country with more than 30 million individuals being diagnosed with it. While it can affect any age group, the risk of obesity increases with an advancing age, particularly in women due to changing hormones.

Diet, as we all know, is a significant contributor to an individual’s health and makes for an essential part of every weight loss plan. For effective weight loss, it is ideal to maintain a deficit of around 500 to 750 calories while having a balanced diet.

While this holds the key to losing weight, there sure are some foods that are healthier and must be included in your plan for achieving weight loss, while others may be detrimental to your goals. Obviously, you can’t expect to eat doughnuts each day and lose weight. That does not mean you cannot have an occasional treat, though.

But, generally, you need to ensure that you eat healthy and nutritious foods to have enough energy throughout the day for all activities. When it comes to weight loss, you need to ensure that you eat the right foods that help to sustain the effects for a long-term, rather than merely eating foods to your fancy as long as they fall in the daily calorie limits.

This article will provide you with a list of foods to eat and also explain you what not to eat if you are looking forward to losing weight.

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