Summary
Sex plays an important role in a relationship, and a better sexual performance helps in maintaining a healthy relationship with your partner. Obviously, the reverse is also true. Decreased sexual stamina results in poor sexual performance. The anxiety about your diminished sexual endurance may propel you to find ways to enhance it so that you can have a satisfying sex life. Anatomical, physiological and psychological factors are responsible for your sexual function and stamina. It is necessary to seek advice from a therapist or psychologist regarding the underlying reason for your condition. Once the reason is known, you can follow the doctor's advice and certain lifestyle changes in order to enhance your sexual performance. Self-diagnosis of the condition may be easy, but talking about it with your partner and doctor is important, as this can help you change your status quo. There are different solutions to improve your stamina and sexual performance such as, regular exercise, improving eating habits, medications and herbal remedies. However, one must consult a doctor to choose the best option.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/sexual-health/lambe-samay-tak-sex-karne-ke-upay-in-hindi
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