Diet is the biggest matter of concern when you are running a fever. Individuals and their carers are often weighed down with the question of what to eat and what not to eat during a fever. But, do you really feel like eating when you have a fever? Well, loss of appetite is the most common symptom of fever, yet, the importance of a good diet during fever cannot be ignored. Nutritious foods not only provide you with ample amounts of energy but also help in a quicker recovery.
As much as eating the right foods is important, it is imperative that you take care of your calorie needs during a fever. Talking of right foods, it can be said that you must include a bunch of immunity-boosting foods in your diet, which will help to fight off a fever and you will rise from the bed sooner. That’s the aim, right? Also, it is a great idea to eat nourishing and hydrating foods, which will help to ease your symptoms.
Read this article to know more about all these kinds of foods. It also puts forward the foods that you must avoid during fever to keep a healthy balance.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/disease/fever/bukhar-me-kya-khana-chahiye-in-hindi
No comments:
Post a Comment