Breastfeeding is important for both the mother and the baby. Being the only source of nutrition for the babies, it provides them with all the essential food components and daily nutritional calories making it crucial for their initial growth and development.
Colostrum, which is the first milk of the mother and is yellow and thicker than the subsequent breastfeed, is quite essential for providing the baby with the desired immunoglobulins, to warrant a healthy immune system. This will help in protecting your baby from diseases and infections.
For the mother, it is important to breastfeed in order to avoid complications like breast abscess, breast engorgement, mastitis or a blocked duct. These conditions are marked by painful swelling in the breast due to infrequent feeding or not feeding at all. Not just this, breastfeeding is also important for the mother to lose the excess weight gained during pregnancy. It further helps to avoid the risk of obesity-related disorders like hypertension and diabetes later in life.
As important it is to breastfeed, some women feel that their bodies are unable to synthesise sufficient breastmilk, which is why they wean off early and switch to feed milk.
Compared with artificial feed, breast milk has been time and again demonstrated to have nutritional and immunological benefits, protecting the baby from allergies, respiratory infections and diarrhoea during early stages of its development.
Several researchers have found that human bodies are capable of synthesising more than enough breast milk to be feeding a single infant. This means that you must not be worried about insufficient breast milk volume since that is quite not happening.
Further, researchers say, that feeding practices and diet are important factors which influence breast milk production. So, taking care of these factors and not giving up on feeding your baby will go a long way in managing your health and that of the baby.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/foods-for-increasing-breast-milk-in-hindi
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