Diet and nutrition are two of the primary building blocks of every weight management program. Whether you want to bulk up or cut down those extra fatty layers, a well-balanced diet along with regular exercise can aid you to reach all of your weight goals. And muscle building includes both. Generally, a bodybuilding program starts off with bulking you up and building a lot of muscle mass and then it goes towards cutting all the extra fat so you are left with healthy, lean body muscle. So, don’t be alarmed if you start putting on some weight in the initial phases of your bodybuilding regime.
While a protein-rich diet is highly emphasised upon when it comes to building muscle mass, it is not the only nutrient your body needs. Sufficient amount of carbohydrates, fats and other micro and macronutrients make up a well-balanced diet and keep you healthy while you are busy shaping those muscles.
But what exactly to eat for muscle gain?
Read on to find out.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/muscles-banane-ke-liye-kya-khaye-in-hindi
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