Beetroot is a deep red coloured fruit that is not as loved for its flavour as it is for its distinct red shades. It has an earthy flavour that you’ll either love or hate, there is no in between. In spite of all its flaws, beetroot is titled a ‘functional food’. Beetroot juice is no different, maybe a bit tastier since you can add your own flavours to it.
Extracted from the beetroot fruit, this thick red juice caters to a lot of your body’s need. It is high in calories and low in fat and is an excellent drink for improving athletic performance. Providing potassium and nitrates to your body it helps in maintaining blood pressure levels too. And that is not the end of it. Being rich in natural antioxidants and flavonoids, beetroot juice and beetroot has gained immense popularity as a health building and anti ageing drink.
Curious enough to know more? Read on!
Some basic facts about beetroot:
- Botanical name: Beta vulgaris
- Family: Amaranthaceae
- Common name: Beet, Chukandar
- Sanskrit name: Palanshak
- Parts used: Root and leaves
- Native region and geographical distribution: Beetroot is either a native of Germany or Italy and it is grown throughout northeastern Europe. Haryana, West Bengal, Maharashtra and Uttar Pradesh are the major beetroot cultivating areas in India.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/healthy-foods/drinks/chukandar-ke-juice-ke-fayde-aur-nuksan-in-hindi
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