Walking is an excellent low impact activity, which has several health benefits. It significantly helps in weight loss and reduces the risk of several chronic disorders. Doctors mostly recommend a 30-minute walk as an initial exercise for the management of a number of physical ailments. But, walking is not just a physical activity, it also helps in rejuvenating your mind.
But, what is the right time for a walk?
Time and again it has been proven that morning walk is more beneficial for your health than walking at any other time during the day.
But, why is it so? And what are the benefits of a morning walk?
This article will answer all these queries.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/walking-benefits-in-hindi
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