Gelatin is a protein derived from animal products and is used in food preparations. It is also commonly used in cosmetics and the pharmaceutical industry.
Researchers have found that gelatin has several benefits for your health and is particularly helpful in the management of diabetes and aids in the improvement of bone mass density in adults. This is why it is used for the management of osteoporosis and osteoarthritis and can be utilised as a supplement for postmenopausal women. Gelatin also has several uses for your hair and skin as it helps in improving their structure. It helps to reduce the appearance of fine lines and wrinkles on the skin and improves the thickness of hair follicles.
This article will explore these and many other benefits of gelatin after discussing some basic facts and its nutritional values.
Some basic facts about gelatin
Gelatin can be derived from a variety of animal sources, giving rise to different types. It can be extracted in a non-synthetic way from cattle bones, hides, pigskins, and fish, which are the primary commercial sources. Gelatin can also be synthetically modified or strengthened by the use of other agents. Following are its types:
- Bovine gelatin
- Porcine gelatin
- Fish gelatin
- Food grade gelatin
- Edible gelatin
- Kosher fish gelatin
- Dry fish gelatin
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