Vitamin K is a fat-soluble vitamin, which is primarily needed for the production of certain proteins that are important for blood clotting. Vitamin K derives its name from the Danish word koagulation, which means blood clotting. Of the thirteen proteins needed for the process of blood clotting, vitamin K plays a key role in the synthesis of four proteins. Individuals who are on anticoagulants or blood thinners need to be careful about maintaining their vitamin K levels. It also plays a vital role as a supplement in the treatment of diseases such as osteoporosis (weakening of bones), vascular calcification (calcium deposition in the blood vessels), osteoarthritis, and cancer.
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