Indian cuisine is known for its plentiful spices and herbs, like, turmeric, cumin, garlic, ginger, coriander and fenugreek, which find their way in most of the dishes. The Indian meal is naturally accorded with a plenty of nutrients, which makes up for a balanced diet. India, being a land of diversities, practices both vegetarianism and non-vegetarianism, each type having its unique dishes.
A typical diet consisting of roti, lentils or chicken/meat, a variety of vegetables, curd or milk and rice along with a daily dose of fruits is enough to provide you with the right amount of carbohydrates, fats, proteins, vitamins and minerals. The Indian bread or roti is, in fact, a very rich source of dietary fibres.
When it comes to nutrition, the Indian diet is highly rewarded, but what about the calories?
Some of the commonly consumed Indian foods like puri (fried bread) or several sweets are exorbitantly high in calories. Other favourite additives like ghee or clarified butter are no less to blame when taken in excess. So, it is important to choose the right foods and be mindful of the number of calories while enjoying your everyday meals.
This article is meant to guide you on the calorie count of most of the popular Indian dishes, so, that you can maintain a healthy track.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/weightloss/khane-mein-kitni-calories-hoti-hain-in-hindi
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