Belly fat is a common concern for new mothers, who wish to quickly get back to their pre-pregnancy bodies.
Pregnancy is marked by a number of physical and hormonal changes leading to weight gain. The growing uterus is another cause of weight gain. This is essential to support the growing foetus during pregnancy. But, after childbirth, this gain is highly undesirable.
What can be done to shed off the excess pounds and reduce belly fat after pregnancy?
There are a number of things you can do to reduce belly fat; diet playing a pivotal role. Targeted exercises, stress reduction and home remedies are other ways.
So, read this article to find the best answer to this query.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/pregnancy-ke-baad-weight-loss-in-hindi
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