Hips are one of the most stubborn regions of the human body where fats accumulate fast, especially in the case of women. Over the years many techniques have been employed to target the reduction of fats around the hips. However, it has been found that targeted reduction of fats is not feasible and the best way to go about is the reduction of overall body fat. As you start losing weight from your body, you will gradually notice the reduction of fat from hips.
Having said that, there are certain eating habits and health exercises that you can rely upon to help you lose body weight faster. Moreover, these foods and exercises will prevent the fats from accumulating around the hips, thus, assisting in losing fats from hips. This article discusses in detail all the measures that can be taken to lose fats from the hips.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/how-to-get-slim-thighs-and-hips-in-hindi
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