Fat reduction from targeted body parts is probably the worst nemesis of most health enthusiasts. Depending on the individual body type, gender and genetics, a person can gain more weight in thighs, belly or arms. As easy it is to put on, it becomes a part of the stubborn fat that simply refuses to go.
Numerous exercises are suggested to tone and strengthen these muscles and we end up spending more than a fair share on commercialised products. But scientific evidence says otherwise. You mean all of that is a lie? Well, yes and no. It’s more or less a play. While targetted exercises may help in toning your muscles, they don’t necessarily burn fat in specific areas.
So what can be done to fight specific fat?
For starters, a healthy diet and lifestyle would be helpful in remedying weight issues. It is better to go for a full body exercise regimen that will gradually melt down all the extra fat from the body. Such exercises can then be coupled with toning exercises for specific muscles to obtain a well-defined body shape and muscle tone.
from myUpchar.com के स्वास्थ्य संबंधी लेख
via https://www.myupchar.com/en/tips/how-to-reduce-arm-fat-fast-in-hindi
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