Is it Bad to Wear a Bra While Sleeping

This is a question that has been prevalent among women for a long time. Bra necessarily is a form-fitting undergarment designed to cover, support and elevate a woman’s breasts. The opinion regarding the use of bras is divided. Some consider them a ludicrous invention, others as a tool for emancipation. Although there is nothing wrong with either wearing or not wearing a bra, there are many factors to consider before making a decision.

Breasts contain mainly fat, glands, connective tissue and fluids. These contents are supported against gravity by tissues and the skin that covers them. When you’re sitting or standing, there is much strain on these elements. As you walk or exercise, the tissues inside the breast may experience tiny injuries, causing pain and discomfort. The weight of a large bust may be too much for the chest to support comfortably. 

The whole point of wearing a bra is to apportion some or all of the weight of your bust onto the shoulders and waist area. When a bra is properly fitted, about 80% of this weight is carried by the band, and the remainder by the shoulders. It is, therefore, important to choose the right bra size to prevent pain in the shoulders and the neck region. 

Having said that, it is important to note that many myths have been associated with wearing a bra while sleeping. A majority of women find it uncomfortable to go to sleep with a bra on due to its restricting design. But is it really bad to wear a bra while sleeping? This article discusses the aspects of either wearing or not wearing a bra to sleep.

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